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Asian Braised Fall Vegetables
Asian Braised Fall Vegetables
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Kitchen View

Ingredients

  • 2 cartons (8.25 ounces each) vegetable or chicken stock
  • ¾ cup reduced-sodium soy sauce
  • 2 tablespoons white rice vinegar
  • 3 cloves garlic, minced
  • 2 tablespoons minced fresh ginger root
  • 2 tablespoons lemongrass paste (Dierbergs Produce Department)
  • 2 cans (15 ounces each) chickpeas, rinsed and drained
  • 1 container (18 ounces) Dierbergs Fresh Cut Sweet Potatoes
  • 1 bunch fresh rainbow carrots, tops removed, scrubbed, and coarsely chopped
  • 1 red onion, cut into wedges
  • 1 bunch radishes, trimmed and halved
  • Grated peel from 1 orange

Directions

In 1-cup glass measure, whisk together stock, soy sauce, vinegar, garlic, ginger, and lemongrass paste; set aside.

 

IF BRAISING IN OVEN: In Dutch oven, combine remaining ingredients. Pour stock mixture over top, cover, and bake in 325°F. oven stirring every 30 minutes until veggies are tender, about 1½ to 2 hours.

 

IF BRAISING IN SLOW COOKER: In slow cooker, combine remaining ingredients. Pour stock mixture over top and cover. Cook on low setting for 2-3 hours or till vegetables are tender.

Nutrition Information

Servings: 10
Serving Size: Per Serving

Per Serving
Calories: 141
Cholesterol: 0 mg
Fat: 1 g
Sodium: 819 mg
Carbohydrates: 28 g
Protein: 6 g
Fiber:
Saturated Fat: <1 g
Kitchen View

Asian Braised Fall Vegetables

Ingredients

  • 2 cartons (8.25 ounces each) vegetable or chicken stock
  • ¾ cup reduced-sodium soy sauce
  • 2 tablespoons white rice vinegar
  • 3 cloves garlic, minced
  • 2 tablespoons minced fresh ginger root
  • 2 tablespoons lemongrass paste (Dierbergs Produce Department)
  • 2 cans (15 ounces each) chickpeas, rinsed and drained
  • 1 container (18 ounces) Dierbergs Fresh Cut Sweet Potatoes
  • 1 bunch fresh rainbow carrots, tops removed, scrubbed, and coarsely chopped
  • 1 red onion, cut into wedges
  • 1 bunch radishes, trimmed and halved
  • Grated peel from 1 orange

Directions

In 1-cup glass measure, whisk together stock, soy sauce, vinegar, garlic, ginger, and lemongrass paste; set aside.

 

IF BRAISING IN OVEN: In Dutch oven, combine remaining ingredients. Pour stock mixture over top, cover, and bake in 325°F. oven stirring every 30 minutes until veggies are tender, about 1½ to 2 hours.

 

IF BRAISING IN SLOW COOKER: In slow cooker, combine remaining ingredients. Pour stock mixture over top and cover. Cook on low setting for 2-3 hours or till vegetables are tender.

Nutrition Information

Servings: 10
Serving Size: Per Serving

Per Serving
Calories: 141
Cholesterol: 0 mg
Fat: 1 g
Sodium: 819 mg
Carbohydrates: 28 g
Protein: 6 g
Fiber:
Saturated Fat: <1 g