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Garden Tabbouleh Salad
Garden Tabbouleh Salad
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Kitchen View

Ingredients

  • 1½ cups quick cooking bulgur
  • 1½ cups boiling water
  • 1½ cups grape tomatoes, quartered
  • 1 cup chopped baby cucumber
  • 1 cup chopped fresh parsley
  • ½ cup sliced green onion
  • ¼ cup chopped fresh mint
  • 1½ teaspoons garlic pepper
  • ⅓ cup fresh lemon juice
  • ⅓ cup Dierbergs extra virgin olive oil

Directions

In large bowl, stir together bulgur and boiling water; let stand until softened and fluffy, about 1 hour. Drain off any excess liquid from bulgur.

 

Stir in tomatoes, cucumber, parsley, green onion, mint, and garlic pepper.

 

In 1-cup glass measure, whisk together lemon juice and olive oil. Drizzle over salad; toss until well mixed.

 

Cover and chill overnight to develop flavors. Serve chilled or at room temperature.

Nutrition Information

Servings: 10
Serving Size: Per Serving

Per Serving
Calories: 147
Cholesterol: 0 mg
Fat: 8 g
Sodium: 11 mg
Carbohydrates: 19 g
Protein: 3 g
Fiber:
Saturated Fat: 1 g
Kitchen View

Garden Tabbouleh Salad

Ingredients

  • 1½ cups quick cooking bulgur
  • 1½ cups boiling water
  • 1½ cups grape tomatoes, quartered
  • 1 cup chopped baby cucumber
  • 1 cup chopped fresh parsley
  • ½ cup sliced green onion
  • ¼ cup chopped fresh mint
  • 1½ teaspoons garlic pepper
  • ⅓ cup fresh lemon juice
  • ⅓ cup Dierbergs extra virgin olive oil

Directions

In large bowl, stir together bulgur and boiling water; let stand until softened and fluffy, about 1 hour. Drain off any excess liquid from bulgur.

 

Stir in tomatoes, cucumber, parsley, green onion, mint, and garlic pepper.

 

In 1-cup glass measure, whisk together lemon juice and olive oil. Drizzle over salad; toss until well mixed.

 

Cover and chill overnight to develop flavors. Serve chilled or at room temperature.

Nutrition Information

Servings: 10
Serving Size: Per Serving

Per Serving
Calories: 147
Cholesterol: 0 mg
Fat: 8 g
Sodium: 11 mg
Carbohydrates: 19 g
Protein: 3 g
Fiber:
Saturated Fat: 1 g