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Jerk Chicken Chopped Salad
Jerk Chicken Chopped Salad
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Kitchen View

Ingredients

  • 2 tablespoon Jamaican jerk or Caribbean seasoning
  • 4 teaspoons Dierbergs brown sugar
  • 1 to 1¼ pounds boneless, skinless chicken breast halves, pounded to even thickness
  • 2 tablespoons Dierbergs olive oil
  • ¼ cup raspberry vinegar
  • 2 tablespoons Dierbergs light rum
  • 1 tablespoon honey
  • Coarse salt and freshly ground black pepper
  • ⅓ cup Dierbergs extra virgin olive oil
  • 8 cups torn salad greens
  • 1 ripe mango, pitted, peeled, and cubed
  • 1 ripe avocado, halved, pitted, peeled, and sliced
  • 1 cup fresh raspberries
  • ¼ cup thinly sliced green onion

Directions

FOR JERK CHICKEN: In small bowl, combine seasoning and brown sugar. Brush chicken with olive oil; sprinkle seasoning mixture over chicken, pressing to adhere.

 

Place chicken on oiled grid over medium-high heat; cover and grill until internal temperature is 165˚F. about 4 to 5 minutes per side.

 

Let stand 5 minutes before cutting into bite-size slices.

 

FOR RASPBERRY RUM VINAIGRETTE: In small bowl, whisk together vinegar, light rum, honey and black pepper. Whisking vigorously, add oil in slow, steady stream until well blended.

 

FOR CHOPPED SALAD: In large bowl, combine greens with some of the Vinaigrette; toss until well mixed.

 

Divide greens among 4 serving plates. Top with chicken, mango, avocado, raspberries, and green onions.

 

Serve with remaining Vinaigrette.

Nutrition Information

Servings: 4
Serving Size: Per Serving

Per Serving
Calories: 530
Cholesterol: N/A
Fat: 33 g
Sodium: 480 mg
Carbohydrates: 28 g
Protein: 28 g
Fiber:
Saturated Fat: N/A
Kitchen View

Jerk Chicken Chopped Salad

Ingredients

  • 2 tablespoon Jamaican jerk or Caribbean seasoning
  • 4 teaspoons Dierbergs brown sugar
  • 1 to 1¼ pounds boneless, skinless chicken breast halves, pounded to even thickness
  • 2 tablespoons Dierbergs olive oil
  • ¼ cup raspberry vinegar
  • 2 tablespoons Dierbergs light rum
  • 1 tablespoon honey
  • Coarse salt and freshly ground black pepper
  • ⅓ cup Dierbergs extra virgin olive oil
  • 8 cups torn salad greens
  • 1 ripe mango, pitted, peeled, and cubed
  • 1 ripe avocado, halved, pitted, peeled, and sliced
  • 1 cup fresh raspberries
  • ¼ cup thinly sliced green onion

Directions

FOR JERK CHICKEN: In small bowl, combine seasoning and brown sugar. Brush chicken with olive oil; sprinkle seasoning mixture over chicken, pressing to adhere.

 

Place chicken on oiled grid over medium-high heat; cover and grill until internal temperature is 165˚F. about 4 to 5 minutes per side.

 

Let stand 5 minutes before cutting into bite-size slices.

 

FOR RASPBERRY RUM VINAIGRETTE: In small bowl, whisk together vinegar, light rum, honey and black pepper. Whisking vigorously, add oil in slow, steady stream until well blended.

 

FOR CHOPPED SALAD: In large bowl, combine greens with some of the Vinaigrette; toss until well mixed.

 

Divide greens among 4 serving plates. Top with chicken, mango, avocado, raspberries, and green onions.

 

Serve with remaining Vinaigrette.

Nutrition Information

Servings: 4
Serving Size: Per Serving

Per Serving
Calories: 530
Cholesterol: N/A
Fat: 33 g
Sodium: 480 mg
Carbohydrates: 28 g
Protein: 28 g
Fiber:
Saturated Fat: N/A