Recipes
/Mango and Cucumber Grain Bowl
Mango and Cucumber Grain Bowl
Ingredients
- 2 cups water
- 1 package (8 ounces) yellow rice (Vigo)
- 2 tablespoons frozen orange juice concentrate, thawed
- 2 teaspoons fresh lime juice
- 1 cup chopped fresh cilantro
- ½ teaspoon coarse salt
- Freshly ground black pepper
- ¼ cup Dierbergs extra virgin olive oil
- 1 container (6 ounces) Dierbergs Fresh Cut Mango, cut into bite-size pieces
- 3 cups diced baby cucumber
- ¾ cup diced red bell pepper
- ¼ cup diced red onion
Directions
In medium saucepan, bring water to a boil. Add rice; cook stirring constantly 1 minute. Reduce heat, cover, and simmer until liquid is absorbed, about 20 to 25 minutes. Cool to room temperature.
In 2-cup glass measure, whisk together orange juice concentrate, lime juice, cilantro, salt, and pepper. Whisking constantly, add olive oil in slow, steady stream until well mixed.
Divide rice among 6 individual serving bowls. Top each bowl with mango, cucumber, bell pepper, and onion. Drizzle dressing over tops.
Nutrition Information
Servings:
6
Serving Size: Per Serving
Per Serving
Calories: 200
Cholesterol: 0 mg
Fat: 7 g
Sodium: 419 mg
Carbohydrates: 32 g
Protein: 3 g
Fiber:
Saturated Fat: N/A
Serving Size: Per Serving
Per Serving
Calories: 200
Cholesterol: 0 mg
Fat: 7 g
Sodium: 419 mg
Carbohydrates: 32 g
Protein: 3 g
Fiber:
Saturated Fat: N/A