• 1 pound lean ground pork
• 1 pound lean ground beef
• ½ cup egg substitute, OR 2 large Dierbergs eggs, lightly beaten
• ½ cup rolled oats
• ¼ cup ground flax seed
• ¼ cup chopped fresh parsley
• ½ cup Dierbergs ketchup
• ¼ cup Dierbergs milk
• 1 cup chopped onion
• ½ cup freshly shredded carrot
• 1 teaspoon salt
• 1 teaspoon poultry seasoning
• ½ teaspoon ground black pepper
• 3 tablespoons Dierbergs ketchup

Coat 12 muffin cups with no-stick cooking spray; set aside.

 

In large reclosable plastic bag, combine all ingredients except the 3 tablespoons ketchup. Seal bag and gently knead mixture until just combined.

 

Using ice cream scoop, form mixture into 12 balls. Place each ball into prepared muffin cups.

 

Spread about 1 teaspoon ketchup over each meat loaf. Place muffin pan on baking sheet.

 

Bake in 375°F. oven until internal temperature is 165°F., about 25 to 30 minutes., Before serving, drain off excess fat.

Servings: 12
Serving Size: Per 1 mini meat loaf

Per Serving
Calories: 128
Cholesterol: 60 mg
Fat: 5 g
Sodium: 367 mg
Carbohydrates: 8 g
Protein: 13 g
Fiber:
Saturated Fat: N/A