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Stacked Eggplant Parmesan
Stacked Eggplant Parmesan
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Kitchen View

Ingredients

  • 1 medium eggplant (about 1 pound)
  • ¼ cup Dierbergs flour
  • ½ teaspoon California garlic pepper
  • ½ cup egg substitute
  • 1 cup whole wheat or regular panko bread crumbs
  • 3 tablespoons grated parmesan cheese
  • Olive oil no-stick cooking spray
  • 1 container (16 ounces) Dierbergs Signature Marinara Sauce (divided)
  • 1 ball (8 ounces) fresh mozzarella cheese, cut into 6 thin slices
  • 1½ teaspoons grated parmesan cheese

Directions

Cut eggplant crosswise into 12 slices, each about ½-inch thick.

 

On sheet of waxed paper, combine flour and garlic pepper. Place egg substitute in shallow dish. In second shallow dish, combine panko and the ¼ cup parmesan.

 

Coat eggplant slices with flour mixture, dip into egg, then coat with panko mixture. Arrange slices in single layer on parchment-lined baking sheet; lightly coat each slice with cooking spray.

 

Bake in 400˚F. oven until tender, about 20 to 24 minutes.

 

Spread ¼ cup of the marinara sauce in bottom of 9 x 13-inch baking dish that has been coated with no-stick cooking spray. Place 6 of the eggplant slices in single layer over sauce. Top each slice with 1 slice mozzarella and 1 tablespoon marinara sauce. Add another layer of eggplant; top with remaining marinara sauce.

 

Bake in 400˚F. oven until sauce is bubbly and cheese begins to melt, about 8 minutes. Sprinkle ¼ teaspoon parmesan over each eggplant stack.

Nutrition Information

Servings: 6
Serving Size: Per Serving

Per Serving
Calories: 312
Cholesterol: 30 mg
Fat: 15 g
Sodium: 514 mg
Carbohydrates: 27 g
Protein: 14 g
Fiber:
Saturated Fat: N/A
Kitchen View

Stacked Eggplant Parmesan

Ingredients

  • 1 medium eggplant (about 1 pound)
  • ¼ cup Dierbergs flour
  • ½ teaspoon California garlic pepper
  • ½ cup egg substitute
  • 1 cup whole wheat or regular panko bread crumbs
  • 3 tablespoons grated parmesan cheese
  • Olive oil no-stick cooking spray
  • 1 container (16 ounces) Dierbergs Signature Marinara Sauce (divided)
  • 1 ball (8 ounces) fresh mozzarella cheese, cut into 6 thin slices
  • 1½ teaspoons grated parmesan cheese

Directions

Cut eggplant crosswise into 12 slices, each about ½-inch thick.

 

On sheet of waxed paper, combine flour and garlic pepper. Place egg substitute in shallow dish. In second shallow dish, combine panko and the ¼ cup parmesan.

 

Coat eggplant slices with flour mixture, dip into egg, then coat with panko mixture. Arrange slices in single layer on parchment-lined baking sheet; lightly coat each slice with cooking spray.

 

Bake in 400˚F. oven until tender, about 20 to 24 minutes.

 

Spread ¼ cup of the marinara sauce in bottom of 9 x 13-inch baking dish that has been coated with no-stick cooking spray. Place 6 of the eggplant slices in single layer over sauce. Top each slice with 1 slice mozzarella and 1 tablespoon marinara sauce. Add another layer of eggplant; top with remaining marinara sauce.

 

Bake in 400˚F. oven until sauce is bubbly and cheese begins to melt, about 8 minutes. Sprinkle ¼ teaspoon parmesan over each eggplant stack.

Nutrition Information

Servings: 6
Serving Size: Per Serving

Per Serving
Calories: 312
Cholesterol: 30 mg
Fat: 15 g
Sodium: 514 mg
Carbohydrates: 27 g
Protein: 14 g
Fiber:
Saturated Fat: N/A